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Psychologist & Behaviour Analyst
What causes ADHD: what you need to know
Genetic factors make the strongest known contribution to ADHD. The 70–80% heritability estimate applies to variation across populations, not to one person’s “genetic percentage”.
There is no single “ADHD gene”. Many genetic differences with small effects may work together to influence likelihood.
Some circumstances during pregnancy, birth and early development are associated with ADHD, but they do not show what caused it in one person.
MYTH 1: Poor parenting causes ADHD
Stricter punishment does not remove ADHD-related difficulties. Instead, it may increase conflict and contribute to a child’s feelings of shame or self-doubt. Predictable rules and positive reinforcement can help by creating a clearer and more supportive environment, not by “correcting” the cause of ADHD.
MYTH 2: Sugar causes ADHD
Sugar has not been established as a cause of ADHD. A short-lived change in energy or behaviour after eating something sweet is not the same as ADHD. ADHD is a long-standing pattern that appears across different situations, not only after eating certain foods.
MYTH 3: Screens cause ADHD
High levels of screen use may be viewed as a possible cause, but they may also be a consequence of difficulties that are already present. A child or adult with ADHD may be particularly drawn to fast-changing content and frequent, intense stimulation. The relationship may work in both directions.
MYTH 4: ADHD is caused by a lack of discipline or willpower
A person with ADHD may postpone a task even when they genuinely want to complete it. They may concentrate well when something is urgent, interesting or new, while beginning a repetitive task can feel disproportionately difficult. ADHD-related difficulties may remain present despite strong motivation, high intelligence and considerable effort.
MYTH 5: Everyone is a little bit ADHD these days
Occasional inattention or restlessness is part of ordinary human experience. What matters is whether the pattern has been present for a long time, occurs across different situations and regularly causes difficulties. For example, the same underlying difficulty may contribute to missed deadlines at work and a build-up of unpaid bills or unfinished paperwork at home.
Genetic likelihood does not determine everything
Neither the person nor their family is to blame for ADHD.
Genetic likelihood does not determine a person’s future. Appropriate support may improve everyday functioning.
ADHD and the brain
Brain systems that support planning, selective attention, impulse control, motivation and switching between activities may work less consistently in ADHD. This is not a character flaw. Studies comparing groups of children have identified, on average, later cortical maturation in ADHD, while the overall sequence of development remained broadly similar. These findings describe average differences between groups. Not every person with ADHD shows the same brain features. For this reason, brain imaging cannot currently be used on its own to diagnose ADHD.
Dopamine, noradrenaline and reward
Dopamine and noradrenaline are involved in several interconnected systems that support attention, alertness, motivation and the experience of reward. People with ADHD may find it more difficult to begin and continue tasks that provide little immediate interest or reward. Examples include routine administration, completing forms, working through spreadsheets or finishing the final stages of a longer task. Research does not suggest that dopamine is responsible only for hyperactivity or that noradrenaline is responsible only for inattention. These chemical messengers are involved in several linked systems.
Executive functioning
A person may know what needs to be done but find it difficult to begin at the right time, organise the steps and follow the task through consistently. In everyday life, this may appear as inaccurate time estimates, forgotten steps or postponing tasks. For example, someone may expect a task to take only twenty minutes, begin too late and then find it difficult to move on to the next task. This helps explain why advice such as “just try harder” or “pull yourself together” can be misleading.
There is no single "ADHD brain"
Research identifies average differences, not one identical brain pattern shared by everyone.
No single brain area, chemical messenger or neural network explains ADHD on its own.
ADHD cannot currently be confirmed or ruled out through brain imaging, a blood test or a genetic test.
Greater responsibilities, disrupted sleep, prolonged stress or the loss of familiar structure may make a long-standing ADHD pattern more noticeable and earlier coping strategies less effective. These circumstances do not necessarily create ADHD. Myths and limited understanding can further delay recognition.
Understanding the genetic and neurodevelopmental background of ADHD may reduce blame without implying that nothing can change. Support may include reliable information, psychological support, personalised practical strategies and adjustments to routines or the environment. When clinically appropriate, medication may be discussed with a health professional who is authorised to prescribe it.
Can ADHD appear to skip a generation?
Why may one sibling have ADHD while another does not?
Can someone have ADHD without a diagnosed family member?
Can trauma cause ADHD?
Our free 5 minute ADHD screener may provide a useful indication and some preliminary information. A screener is not a diagnosis and cannot replace a consultation with a suitably qualified health professional.
Ready to learn more about ADHD assessment?
Connect with a suitably qualified health professional who can help you explore what may be contributing to your experiences and whether a full ADHD assessment could be helpful.
ADHD and autism together: how they can overlap
Not sure how ADHD-related difficulties may appear in everyday life or overlap with autistic features? Learn how ADHD and autism can occur together, how their features may differ, and when further assessment may be worth considering.
Explore the essentials
This page is part of our wider ADHD series. Each of the following articles explores one part of the topic in more detail.
Understanding the essentials
ADHD presentations
Assessment
This page provides general information only.
It cannot determine whether you have ADHD and it does not replace a full assessment by a suitably qualified health professional with training and experience in ADHD.
Australian ADHD Professionals Association, 2022. Australian Evidence-Based Clinical Practice Guideline for Attention Deficit Hyperactivity Disorder (ADHD): https://adhdguideline.aadpa.com.au/
New Zealand Ministry of Health, 2025. New Zealand Clinical Principles Framework for Attention Deficit Hyperactivity Disorder: https://www.health.govt.nz/publications/new-zealand-clinical-principles-framework-for-attention-deficit-hyperactivity-disorder
National Institute for Health and Care Excellence, 2018; updated 2019 and reviewed 2025. Attention Deficit Hyperactivity Disorder: Diagnosis and Management (NICE Guideline NG87): https://www.nice.org.uk/guidance/ng87 [Link may not be accessible outside the UK]
Centers for Disease Control and Prevention, 2026. ADHD in Adults: https://www.cdc.gov/adhd/about/adhd-in-adults.html
CADDRA - Canadian ADHD Resource Alliance, 2020. Canadian ADHD Practice Guidelines, 4.1 Edition: https://www.caddra.ca/canadian-adhd-practice-guidelines